Apple Cinnamon Bread

Fall is my favorite season. It always has been, and probably always will be. Growing up, this was because my birthday is in the Fall (October 15 to be exact). In high school, this also meant volleyball season and Friday night football games. I loved warm bonfires on a chilly night, having an excuse to drink warm drinks, and LOVED the Fall colors. Now, much of this is still the same, I love the colors, love drinking warm drinks, and shockingly, by birthday is still in the Fall. Soccer games have replaced football games (thanks Josh), and I spend a good majority of my time salivating over Fall recipes. If it has pumpkin, apple, or sweet potato in it, you better believe that recipe is getting saved to be made later. As I've mentioned previously though, I'm not a huge fan of sharing a kitchen with 300 girls (because yes, I do still live in a dorm). Therefore, these recipes pile up until I'm home for Thanksgiving, then voila! our empty kitchen turns into my test space for a week.

All that to say, this was one of the Fall themed items I made during Thanksgiving break this year. This apple bread is amazing. It's moist and soft, and I can easily eat half the loaf by myself. The type of apple used plays a key part the success of this bread. Originally, I used Braeburn apples because it was all I had on hand, but this didn't give the bread the distinct apple taste I was going for. The next time I used a sweeter Cortland apple, which gave the bread the perfect sweet, apple taste I had hoped for. At first, I had some trouble with baking the bread all the way through. The first batch crumbled at the touch of a knife because it was so moist and undone, but a couple tries later, I nailed it. The bread definitely does not rise like banana bread (it is made of nuts and oats after all), which means it is more dense than a flour-made loaf of bread.

Hope you enjoy this Fall recipe as much as I do!


Adapted from Nutrition Stripped
Makes 1 large loaf or 2 small loaves

Ingredients:

5 small (about 520g) apples
2 whole eggs + 2 egg whites
2 Tbsp coconut oil
2 Tbsp maple syrup
1 tsp vanilla extract
1 cup oat flour
1 cup almond flour
1/2 cup coconut flour
1 tsp baking powder
1 tsp baking soda
1 1/4 tsp ground cinnamon
1/8 tsp ground nutmeg
1/4 tsp ground ginger

Directions:

1. Preheat oven to 350 F and line 9 x 5 in.  or two 6 x 3 in. bread pan with parchment paper
2. In a high speed blender, combine apples, eggs, maple syrup, coconut oil, and vanilla and blend until smooth.
3. In a large mixing bowl, combine flours with baking soda, baking powder, cinnamon, nutmeg, and ginger. Stir to combine. Pour wet ingredients from the blender into the dry mixing bowl. Stir until combined into a dough. Dough should hold its shape and stick to the sides of the bowl when stirred
4. Pour the batter in prepared pan and spread evenly
5. Bake for 50-55 minutes for a large loaf or 34-45 minutes for small loaves. If bread becomes too brown while baking, cover pan with tin foil. Test bread doneness by inserting a knife or toothpick; if it comes out clean, it's done.
6. Let bread cool in pan for 10 minutes before inverting and slicing
7. Enjoy toasted and serve with apple butter, pumpkin butter, honey, or simply plain!
8. Store leftover bread in fridge for 4-5 days or freeze individual slices for later use. Wrap bread in air-tight cling wrap for best results then toast to reheat.

Fig Zucchini Pasta and Hemp Seed Crumble

Being summer time, I love eating fresh fruit and vegetables. My mom and I grow a vegetable garden every year, and one of our (and many people's) biggest yielding crops is our zucchini. I am always looking for new recipes to use our abundance of zucchini in. This recipe caught my eye because it looked so fresh and easy to make. Plus, it had figs! Figs are one of my favorite foods, both dried and fresh. Once again, being summer, there are plenty of fresh figs in the store!

Lauren and I made this dish the other week (when we also made No-Bake Chocolate Peanut Butter Oat Bars and Raw Peach Cheesecake). Let me tell you, this dish is actually amazing. I can't even express how amazing it is. It took about 15 minutes total to make and was gone it about 5. We both went back for seconds and only had a tiny bit left over. The figs add a sweet taste, while the garlic in the hemp crumble gives it a savory taste. The zucchini pasta is light and fresh, yet the crumble adds some protein and substance to the dish.

The Hemp Seed Crumble, as you may notice, makes a little extra than you need for the pasta. The crumble tastes cheesy and can be used a vegan parmesan cheese. It works great on any type of pasta, salads, or even on pizza!

Adapted from Nutrition Stripped
Serves 2

Ingredients:

Pasta:

2 zucchini, spiralized
2 cups fresh mission figs, sliced
1/2 avocado, diced
juice of 1 lemon
1 Tbsp olive oil
pinch of sea salt
dash of black pepper

Crumble:

Makes 4 Servings
3 Tbsp walnuts, chopped
2 Tbsp hemp seeds
2 Tbsp pine nuts, lightly toasted and chopped
1 Tbsp nutritional yeast flakes
pinch of sea salt
1/2 clove of garlic

Directions:

Pasta:

1. Spiralize the zucchini. This will vary depending on your spiralizer. Cut the end off each zucchini before spiralizing, then peel the long way. If you don't have a spiralizer, you can use a vegetable peeler instead. Place zucchini in large bowl.
2. Add sliced figs and diced avocado and stir.
3. Add the lemond juice, olive oil, and salt and pepper to taste.
4. Top with Hemp Seed Crumble. (I use about half of the crumble and save the rest)
5. Enjoy immediately! Extras should be kept in the fridge.

Crumble:

1. Toast pine nuts until fragrant and golden in color.
2. Using a knife or food processor, chop the walnuts and pine nuts until they are coarsely crumbled.
3. Add nuts hemp seeds, nutritional yeast, and garlic to small bowl and stir until combined.
4. Add sea salt to taste.
5. Crumble will keep in the refrigerator for 3 weeks.

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No-Bake Chocolate Peanut Butter Oat Bars

My willingness to write long descriptions of my food endeavors is close to nonexistent right now. I currently have 6 recipes written up and photographed simply waiting to get a description, therefore this is going to be brief. But who wants a long intro anyways? I'd rather just get to making some yummy food!

Anyways, last week my good friend Lauren (owner of Not Your Ordinary Kitchen) came over and we whipped up these babies, along with Fig Zucchini Pasta and 2 others things (to be posted soon). Basically, these bars are good- real good. They take about 5 minutes to make and an hour in the freezer. They are very rich, so the mini bar size is perfect. Eating these is almost like eating Muddy Buddies, but in a bar- so like heaven. There we go, brief intro! Now eat up!!

Adapted from Hungry Happens
Makes 24 mini bars; 200 calories per bar

Ingredients:

1 cup natural creamy peanut butter
1/2 cup maple syrup
1/2 cup coconut oil
2 cups rolled oats
1 cup dairy free chocolate chips
1 tsp vanilla extract

Directions:

1. Line and 8x8 inch baking dish with parchment paper
2. In a medium bowl melt peanut butter, maple syrups, and coconut oil in microwave; takes about 1 minute. Stir occasionally to keep mixture from burning.
3. Remove from microwave and mix in the rest of the ingredients.
4. Pour mixture into prepared baking dish, smoothing top with spatula. Freeze for 1-2 hours or until set.
5. Pull entire dessert out of baking dish then cut into 24 bars. Do this quickly as bars soften fast! Enjoy! Store leftover bars in airtight container in fridge.